2. Find a suitable time: find a suitable time, such as skipping rope or stopping to have a rest, and adjust your pants as soon as possible so as not to bother you again.
3. Wear the right pants: Make sure you wear the right pants to exercise, especially in sports that require frequent physical activity. Choosing the right pants can provide better comfort and support.
4. Use a sports belt or tight underwear: If you find that your pants are easy to slide down, you can consider using a sports belt or wearing tight underwear to increase the stability and fixity of your clothes.