Is it better to exercise every day or several times a week? How long is the best time? How to practice explosive power? thank you
Of course, it is best to practice every day, but not martial arts. Finally, master introduced the door, and practice depends on individuals. Practice explosive force. Today, it is best to drum up your muscles frequently, let the blood vessels explode, and drum up your muscles while breathing. You should drum up a little harder once breathing, and it is best not to take medicine. There is no shortcut to practice, which may have a negative impact. thank you