PC is the first letter of the English word pubic bone and coccyx, which is a group of muscles in the human pudendum, from the pubic part of the lower abdomen to the coccyx above the anus. The strength and elasticity of PC muscle are very important to ensure the smooth delivery of women and enhance the sexual response and urinary system function during sexual intercourse.
The methods of exercising PC muscle are: lifting anus, sitting backwards, adduction and so on. Of course, if you want to enhance sexual function through fitness, it is not enough to strengthen PC muscles.
Muscles related to sexual function: iliopsoas, PC, gluteus maximus, thigh.
Suggested exercises: sit-ups, sitting backwards, squats, leg bends and hard pulls.
The effect is very good, and it can obviously improve mild impotence and premature ejaculation.