Guangdong man was exercising at home when his equipment suddenly fell off and fell to the ground. Fortunately, there was a pillow and I didn't fall directly to the ground, otherwise my body would be greatly harmed. In fact, if you exercise, you should go to a special gym to exercise. The fitness equipment installed at home may have potential safety hazards, but if you don't check it yourself, it is easy to have some accidents. What safety issues should I pay attention to when exercising? Personally, I think there are three points:

First, warm-up exercise One thing that many people may overlook is the warm-up exercise before exercise. Don't underestimate this warm-up exercise. Warm-up exercise can ensure exercise safety, increase blood flow and accelerate oxygen diffusion, and it is also a gradual exercise process. Especially when playing basketball and swimming, you must warm up, otherwise you are likely to cramp.

Second, moderate exercise should be moderate, adjust the amount of exercise according to your physical condition, don't? Revenge? Some people may want to lose weight, and they may exercise very hard on the first day, but this is a process, so take it slowly, don't push too hard at once, which may easily cause muscle strain, and exercise moderately.

Third, the safety hazards of fitness equipment should pay attention to the safety hazards of fitness equipment, especially the fitness equipment in your home. Be sure to check before exercise, or repair some equipment regularly, so as to ensure the safety of each fitness and prevent the accident of equipment falling off and being injured again. This kind of thing is dangerous.

The above is just a personal opinion. Nowadays, many people pay more attention to their health and body management, so they will stick to fitness, which is a good thing. However, we must pay attention to safety issues when exercising, otherwise it is easy to cause physical injury because of fitness. What safety issues do you think should be paid attention to during exercise? Welcome everyone to leave a message in the comment area for discussion.