Ways to improve memory 1, nagging can help memory.
To some extent, nagging helps women to prolong their memory and life. In the use of language, nagging is also the repetition of something and someone. Frequent repetition will certainly deepen the nagger's attention and memory of something or someone. Experts believe that women are more willing to communicate with others than men; When men get old, they are mostly silent. Speech is an indispensable way of psychological catharsis, which can prevent memory decline.
2. Listening to music helps you remember.
Foreign experts have found that the adagio movement in Bach and Handel's works can eliminate the tension of the brain and make people enter a state of meditation. He asked students to listen to slow-paced music, relax their muscles, and read materials that need to be memorized according to the beat of music. Play happy music for 2 minutes after learning to wake up the brain from memory activities.
3. Recite the classics and improve your memory.
Do we know that people often recite some famous articles, idioms, good sentences, short poems, mathematical formulas, loanwords and technical essentials when studying and even in their leisure time? Is that memory training? Hard work? Ah. When Marx was young, he memorized poems in an unskilled foreign language to exercise his memory. Reciting 10 to 20 minutes every day can also improve memory.
4. Chewing more can increase memory.
Science has proved that chewing is one of the effective ways to prevent memory loss. Some people think that chewing can make people relax. If the elderly chew less, their blood hormones are high enough to cause short-term memory loss. If you observe the crowd, you will find that people who chew regularly have good teeth, eat more fragrant, and their learning ability and memory ability will also be enhanced. Another example is chewing chaff, which Americans like best.
5. The memory efficiency for physical and mental use is high.
Science has proved that correct repetition is the main method of effective memory, especially when people memorize knowledge through their own brains, hands, ears and mouths in learning, the memory efficiency is high and the effect is good. Because when you remember, you have to think with your brain, read aloud and write by hand, and unconsciously mobilize more memories in your study? Channel? Participate in memory, so as to deepen your memory traces, and the memory effect is of course better.
6. Exercise and fitness can prevent memory loss.
Generally speaking, people who are healthy, love sports and life are full of energy, strong learning ability and strong memory. People can promote brain self-renewal during exercise. Experts believe that long-term cardiovascular exercise can reduce brain tissue loss and memory loss caused by age. Many studies show that to keep your brain active, you only need to exercise regularly. Children who exercise three or four times a week generally get higher test scores when they are 10 or 1 1 years old. Older people who often walk perform better in memory tests than those who are accustomed to sedentary peers. By pumping extra oxygen into the brain that consumes energy, exercise can enhance intelligence.
The latest research also refutes the statement that people cannot produce new brain cells after birth. On the contrary, the study found that physical exercise can actually promote the growth of new brain cells. In mice, the brain enhancement effect caused by exercise is most obvious in the hippocampus related to learning and memory.
7, whimsy and strong memory
When we study and read books, it is often difficult to remember some numbers and years. If you are good at associative memory, it is easy to remember. For example, the pile table and chamber method or the Roman chamber method and the pictograph method are all manifestations of the association method. You can use a stake or room as a storage stake for images. The principle is to connect what you want to remember with what you already know. What was the name of the original thing? Stallion? Use stakes to connect new things to remember. This method is used to memorize a large number of materials and foreign languages.
8. A clever diet helps to remember.
Take the right amount? Healthy oil? Can reduce the occurrence of thrombosis, such as olive oil, fish oil is a good choice to maintain normal blood circulation, vegetables and fruits rich in vitamins and minerals are also a good choice to maintain health. A considerable number of people are not unable to remember, but lack the memory information transmitter-choline acetate in their brains. If you eat these foods regularly, you can greatly improve your memory.
9. People who like to play have a strong memory.
Physical activity can improve people's health, while mental activity can reduce memory loss. Especially those who love to play love activities have a wide range of interests, dabble in many things, have a wide range of knowledge and have a strong memory. Science has proved that dancing, reading, playing cards and learning foreign languages can increase the number of synapses, enhance the signal transmission between nerve cells and consolidate memory.
10, family happiness, pleasant body and mind to prevent brain failure
A large number of social surveys have proved that family happiness is a necessary condition for learners to improve their learning and memory ability. In particular, two of a kind of lovers or lovers can make both sides secrete hormones and acetylcholine, which is beneficial to enhancing the body's immunity and delaying brain aging.
Food for improving memory 1, walnut
Walnut is one of the typical brain-nourishing and health-care foods. You can give your child one or three walnuts a day before the college entrance examination. Walnut is rich in vitamins B and E, which can prevent cell aging, strengthen brain, enhance memory and delay aging.
Step 2: bananas
Phosphorus is called the salt of wisdom, and bananas contain phosphorus. At the same time, bananas are an excellent source of tryptophan and vitamin B6. It is also rich in minerals and high-quality protein, among which the potassium ion content is the highest, and a medium banana contains 45 1 mg of potassium. Eating bananas can strengthen the brain, improve eyesight and refresh the mind.
3. Cauliflower
? Vegetable crown? Broccoli is not only nutritious, but also comprehensive, mainly including protein, carbohydrates, minerals, vitamins and carotene. Among them, vitamin K helps to enhance brain vitality.
4. Chicken
Chicken is rich in tyrosine, which promotes the secretion of dopamine, adrenaline and norepinephrine. These substances can make people think more quickly, react more quickly and have more energy.
5, lentils
Lentils contain glucose that can stimulate the brain, and dietary fiber in them can relieve digestion, stabilize the ability state, and maintain attention and concentration.
6. eggs
Eggs have been a famous brain-nourishing food since ancient times, and the yolk inside is rich in lecithin, which is of great help to promote memory. Foreign studies show that eating 1 or 2 eggs a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory.
7.milk
Before the college entrance examination, we must form the good habit of drinking a glass of milk before going to bed, which is more conducive to supplementing calcium and amino acids and can make the body reach its best state to cope with the college entrance examination. Milk is a perfect nutrient, rich in protein, calcium and amino acids necessary for the brain. Calcium contained in milk is most easily absorbed by human body and is an important substance necessary for brain metabolism.
8. Blueberries
Researchers at Tufts University in the United States conducted an experiment: they fed blueberries to mice for a long time and found that their short-term memory, balance and coordination abilities were significantly improved during this period. There are also many researchers who say that these new fresh and juicy little guys have also made great achievements in preventing brain tumors from getting worse.
9.spinach
Spinach is cheap and humble, but it is a brain-nourishing vegetable. Because spinach is rich in vitamins A, C, B 1 and B2, it is metabolized by brain cells? Best supplier? One. In addition, it also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence.
10, pumpkin
Pumpkin contains more vitamin A than green vegetables, and is rich in vitamin C, zinc, potassium and cellulose, which is also an excellent source of beta-carotene. Chinese medicine believes that pumpkin is sweet and has the effect of clearing the heart and refreshing the brain. Therefore, people with neurasthenia or memory loss can eat pumpkin once a day, which is very effective.
1 1, tuna
Tuna is rich in omega-3 fatty acids, which helps to promote the growth of brain cells. This is not common in the market, but it is really good for nourishing the brain. You can eat canned tuna properly, because tuna is rich in unsaturated fatty acids, which can activate our brain cells and make you smarter.
12, beef
Beef is rich in iron. Iron is an important mineral, which can help maintain vitality and concentration. At the same time, beef also contains zinc, which helps to improve memory. It is a very good brain food.
13, kelp