The content of this issue is: sandwiches of Aauto Faster Fitness Meal Series.
The audio version shared in this issue can be searched for "Garfield's shovel" on Himalayan FM, so you can listen to it. I like to remember to pay attention to it.
At the beginning of this issue, I want to share with you some cooking methods and audio programs of fitness meals in A Auto Fast. It's difficult to show you how to cook, so I'll share these recipes with you from why and how to do it.
Now I want to share a fast food, sandwich, with you. Nice sandwich. They can be used for breakfast and take-out. They are simple and nutritious. Moreover, sandwiches are also one of the foods you can choose when you need to eat takeout.
What should I pay attention to when making or ordering sandwiches? Sandwich ingredients generally consist of bread, vegetables and protein.
First of all, for the choice of bread, whole wheat is the best, because compared with ordinary bread, whole wheat contains more dietary fiber, and the GI value of whole wheat bread is lower, which can make us feel fuller and have more time to digest it instead of converting it into fat.
Furthermore, regarding the choice of protein, it is best to have low fat and high protein, so chicken breast, tuna and beef are preferred. If it is an egg, sliced boiled eggs are more delicious than fried eggs. Actually, if it's breakfast, fried eggs are ok. But since there are fried eggs, it would be nice to have fewer other protein.
Also, no sauce, especially salad dressing, cheese and ketchup, unless you want to gain weight, then don't.
Finally, there are no restrictions on the types of dishes, such as lettuce, tomatoes, cucumbers and corn kernels. You can mix as you like.
The method is very simple, a piece of bread, a piece of lettuce, then meat or eggs, a piece of lettuce, a piece of bread and a sandwich will do!
Ok, thank you, and today's sharing is over.
Healthy diet and healthy slimming are our pursuit. The following is Garfield's How to Eat Fitness.
See you next time,