Breakfast is best between 8: 30 and 9: 00. Eat well.
Be sure to eat rice at noon, and the side dishes should be light, 70% to 80% full.
Make a dinner before 5: 30, and the amount of food is two-fifths of that of lunch. It is best to eat five-color porridge (red beans, mung beans, soybeans, black beans and purple rice), have a rest, do aerobic exercise (running, swimming and aerobics) from 6: 30 to 7: 30, and sweat profusely.
/kloc-go to bed at 0/0: 30. If you are hungry before going to bed, you can supplement your energy with water.
This is a relatively healthy way to lose weight. I wish you a healthy weight loss!
I used to weigh 140 kg, but I lost weight to 1 100 kg after a sister recommended products for me. The effect is really good. You can also try adding his qq, the number is 4 124.
054, he still has a lot of room.