There are other bodybuilders who obviously want to build a stronger body through fitness, but after fitness, they find that a strong body is not made, but the more they practice, the thinner they become. So today, "Sir" will talk about four reasons that make your fitness more and more useless. You must know the taboos in fitness.
First, Fitness Extension is only a mortal.
In fact, catching a cold is a normal thing. After all, fitness, whether you are a fitness white or a fitness god, whether you exercise for a month or ten years, will not become a fairy after all. After all, you will catch a cold and get sick after all. As for why some bodybuilders feel that it is easier to catch a cold after fitness, it is actually very easy to explain. This is because when your body is short of energy after each training, your body will automatically replenish energy to those body systems that need it first, and your immune system will be ignored, so you are more likely to catch a cold. The solution is to replenish energy before or after you start training, and go to places where there are few people after training.
Second, the more you practice, the more virtual it is.
The reason for weak constitution is to know whether you are born weak or weak after fitness. If you are born weak, you should go to the hospital for a check-up and adjust your body according to the doctor's method. If the body is weak after fitness, it may be because of overwork and overtraining, which exceeds the limit of the body and the energy of the body cannot be obtained. These are the reasons why your body is getting more and more expensive after fitness. The solution is proper fitness.
Third, how to keep fit through fitness
The purpose of many people's fitness is actually very simple. Doesn't mean they want mermaid line and vest line, nor does it mean they want to dress slim and undress. They just want to make their bodies stronger, so you don't need to consider some extreme training, choose the training intensity that your body can accept properly, and don't need to think too much about the change of your body fat rate. In terms of diet, it is good to pay attention to healthy diet. You don't need to deliberately calculate how much protein you should consume today. As long as you don't overeat and eat unhealthy food often, you will get better and better in the long run.
In fact, in life, most people exercise to make their bodies stronger. This is actually relatively easy to do. Just don't exceed your limits. As long as you exercise, your body will naturally gain something.
What other taboos do you think you can't do in fitness?