First of all, we should give up all bad habits, such as taking a rest at 8 o'clock in the evening and reducing our diet appropriately, but we must eat three meals (especially breakfast, which will make us bloated). Don't sit after dinner, it is best to go for a walk, don't drink soda and alcoholic drinks, don't drink boiled water or eat fruit.

Sit-ups are the best exercise to lose abdominal fat. Do it in groups: according to your current situation, do it in 6 groups, each group 10 times (you can increase the amount of exercise appropriately).

Moderate jogging is good aerobic exercise, which can reduce belly fat.

If you can persist, it should be effective within 1 to 2 months.

I hope you are satisfied.

Please give me a reply if you see it.