1) Aerobics and physical health: The exercise load of aerobics can be adjusted for different people, which has a series of positive effects and influences on the human body. This influence not only improves the function of muscles and bones of participants, but also promotes the normal and developed growth of respiratory system, circulatory system and nervous system of participants under the stimulation of muscle movement. Therefore, exercise physiology is closely related to aerobics, which provides a theoretical basis for aerobics.

Aerobic exercise can thicken and strengthen muscle fibers, increase the reserves of protein and glycogen, make muscles, bones and joints develop symmetrically and harmoniously, and form a correct posture and a healthy figure. Aerobics is particularly effective in eliminating excess fat in the body and maintaining a healthy figure. It also has the function of developing flexibility and sensitivity of the body.

2) Aerobics and mental health: Aerobics is a systematic, fast-paced and moderate exercise, which is good for the participants' body and mind.

(1) Aerobics is a kind of exercise to keep fit and adjust psychological balance.

(2) Aerobics can form a happy atmosphere.