Is there a scientific basis for hanging neck fitness leading to high paraplegia? It can be said that hanging your neck for fitness is a very undesirable behavior. Recently, in a park in Shenyang, uncles and aunts improved their neck function by hanging their necks. In fact, for doctors, this kind of exercise is unscientific for movements, and even hanging the neck for fitness may lead to high paraplegia. Is there a scientific basis for hanging neck fitness leading to high paraplegia?

It can be said that through neck exercise, aunts and grandmothers swing back and forth with ropes, and some even hang their feet off the ground from trees. This traction device hanging on a tree was invented by a 57-year-old grandfather. He said that in this way, a movable traction device can be made to repair cervical diseases and improve the neck and shoulder affected areas.

The doctor said that the maximum weight that a person's cervical vertebra can bear is about 50 kilograms, so hanging neck fitness may directly damage nerves and spinal cord, and even lead to high paraplegia. Therefore, although this kind of fitness method adopts clinical traction, it is actually not a feasible fitness method as a whole, so doctors still recommend it. If you have cervical spine problems, you should seek the help of a hospital doctor and find an orthopedic surgeon through physical therapy or acupuncture.

Then, when aunts and uncles are at home, they can also move the cervical vertebrae by raising their heads and turning their heads left and right. By making the cervical spine fully active, the tension of cervical muscles can also be improved. Of course, you can also choose to go to the gym and let a professional fitness coach teach you relevant fitness knowledge. It can be well treated for the muscle structure of human body and how to exercise related parts. It is best not to use this kind of fitness method with potential safety hazards, which is also a worry of family members, and the elderly should choose carefully.