1, early to bed and early to rise. The best time to get up in the morning is 6: 00-6: 30, and the best time to sleep at night is10: 00-10: 30;

2. A reasonable diet. Eat a variety of foods, adhere to the principle of "five grains for nourishment, five fruits for help, five livestock for benefit, and five vegetables for filling" (see Su Wen in Huangdi's Internal Classic);

3. Keep exercising. According to experts' analysis, it is easier to give up halfway by exercising 1-2 days a week, and the reasonable requirement is to exercise 3-5 days a week;

4. Set high goals, but not out of reach. Concretize such abstract goals as "I want to run for 20 minutes every day" or "I want to work harder today";

5, see the needle practice. If the study task is busy and the time is really too little, you can only take 10- 15 minutes to exercise every day to keep your body and mind in good condition.

Second, the specific implementation (daily plan)

1, insist on getting up at 6: 30 in the morning, doing morning exercises at 6: 45 and having breakfast at 7: 00;

2. Lunch: 12: 00- 1: 00, get into the habit of taking a lunch break at noon:1:00-2: 00;

Outdoor sports: from 5: 00 to 6: 00, join students in their favorite sports, such as football, basketball, badminton, table tennis, etc.

4. Dinner: 6: 00-7: 00, evening study: 7: 00-9: 30, evening study:10: 00-10: 30;

After returning to the dormitory, take a bath on a hot day. When it's cold, just wipe it with a towel. If you are hungry, you can add meals, drink milk if you can, and eat more beans at ordinary times.

Third, matters needing attention

1, plan requirements should be put in place, don't just talk without practice;

2, the length of time according to their own physical fitness reasonable planning. Too long is easy to hurt the body, too short is ineffective;

3. Record your own fitness process, such as a fitness log. Detailed records can include exercise form, exercise time, intensity, distance, exercise place, and your mental state, physical fitness level, sleep, diet, etc. last night;

4. Diversified sports forms, multiple choices and multiple fun;

5. Find a suitable partner, a friend who also has a fitness plan, and encourage and support each other;

6. Reward yourself appropriately when you reach a certain stage goal, such as buying yourself a new pair of shoes, changing your hairstyle or going out for a trip ... but it is by no means slacking off your plan or relaxing your goal!