Physical fitness tests are divided into: height and weight, physical toughness test, balance test, finger grip test, jumping test, vital capacity test, cardiopulmonary function test, instant response test and so on.

Everyone, from ordinary people to athletes, needs a physical fitness test if they want to complete their training goals. The purpose of physical fitness test is to know yourself basically first, and then make a suitable targeted training plan for yourself according to the results of physical fitness test, instead of everyone doing the same set of training moves.