There is no best way to lose weight. The most effective and simple method is aerobic exercise. Jogging, skipping rope and cycling are the most commonly used. I suggest you jog 8km/ h and run for at least 40 minutes every day. It will be fine in a month, and it will be fine in two months. Don't eat too much in the evening, that is, don't eat too much and don't skip dinner. Don't drink, smoke or eat fatty food. You are not very fat, just average. The key is to keep fit and reduce waist and abdomen. The misunderstanding of weight loss should be clear. There is no such thing as partial weight loss. Aerobic exercise is to reduce body fat, and persistence is effective.