From the perspective of weight alone, it belongs to the normal range. You can measure your body fat at the gym first. Normal body fat content is between 13%-20%. If it is within this range, there is no need to lose extra fat. If it exceeds 25%, you should lose fat first and then gain muscle.

Reduce fat: Do aerobic exercise for 50-60 minutes at the heart rate of 120- 150, such as running/swimming/rhythmic exercise/cycling, 3-5 times a week.

Muscle exercise: anaerobic exercise, such as horizontal bar/parallel bars/free strength/equipment training, is usually carried out according to different parts. The following arrangements are for reference:

The first day: chest+humerus three heads, the main movements: push-ups, bench presses, dumbbell birds, chest clips, parallel bars flexion and extension, etc.

The next day: shoulder+back+deltoid muscle, the main movements are pull-ups, barbell lifts, dumbbell side lifts/forward lifts, rowing and so on.

Day 3: Legs+biceps+abdominal muscles. The main movements are squatting, heel lifting, supine doing, bending and so on.

Rest on the fourth day, and then cycle.

Main group, 4-6 groups for each action, 8- 12RM for each group, and rest for 30-40 seconds between groups.

If you have any questions, you can continue to communicate, hoping to help you.