Most gyms will provide "newcomers" with a free trial training opportunity, with no other constraints on the experiencers, and usually provide free coaches, which is a good opportunity for you to evaluate the gym.
First, the fitness instructor
The quality of a gym mainly depends on what kind of fitness coaches they can provide for practitioners, because fitness coaches will be directly responsible for your training, and a regular gym should have a group of high-level professional fitness coaches. From this perspective, the fitness instructors of Haofan Fitness Club have received systematic fitness education. They not only have comprehensive knowledge of fitness training, but also know the knowledge of exercise physiology. In addition, the fitness coach of Haofan Fitness Club will test your physical fitness, with the purpose of determining whether you have been injured by sports, understanding your physical state, and dividing the appropriate training type and intensity, so as to make a scientific fitness plan. The coach will give you a lot of practical and professional advice to ensure your safe and effective fitness plan.
It is worth noting that if you choose a poor fitness instructor, it will be an adventure for your health. The coach who pretends to know everything and answers all your questions is probably not an expert. On the contrary, those who take the time to think and even consult a doctor before answering you are truly trustworthy coaches.
Second, fitness equipment
I believe everyone knows very well that if you only exercise a muscle, not every kind of fitness equipment should be used. Similarly, a good gym doesn't necessarily have all the latest fitness equipment on the market, because fitness equipment is not the only criterion for a gym. But the gym must have several kinds of equipment, such as equipment for exercising heart and lung function (bicycles, treadmills, spinning bikes, etc.). ) and whether these devices are in good working condition. In addition, no matter what training we do, we should put safety first. Whether the screw of barbell is loose or not, and whether the wire of sports equipment leaks electricity, all should be considered and valued before training. In addition, the cleanliness of the equipment will indicate whether they are regularly maintained, which is the basis of our judgment. From this point of view, the venue of Haofan Fitness Club is large and well-equipped in Minle Village. You can go and see for yourself. They clean the clubhouse and equipment around 3 pm every day, because I exercise more at this time.
Third, the training plan
A good gym will provide exercisers with practical and interesting fitness plans. In addition to equipment and strength exercises, we will also arrange rich exercises such as Latin, yoga and body building, because only by alternating aerobic and anaerobic exercises can we practice all parts of the body and achieve the best fitness effect. For specific sports parts, such as calves, thighs, hips, waist, abdomen, etc. Gyms should also provide special training plans and systematic relaxation exercises. From this point of view, Haofan Fitness Club has a variety of courses, such as yoga, 10, such as belly dance, Latin dance, bar dance, jazz dance, aerobics, fat-reducing exercises and so on. As long as you are interested, you can skip these courses.
Four. Service and atmosphere
Gym is not only a place to keep fit, but also a good place to relax. This requires providing thoughtful services to practitioners and creating a relaxed atmosphere. When you go to the gym, you must compare the services provided by the gym and pay attention to whether the level and temperament of other bodybuilders are suitable for you, because these factors will affect your future training. In this respect, Haofan Fitness Club has the best ventilation environment among folk music and a strong feeling of being close to nature. Personally, I think it is better than those health clubs with air-conditioned rooms. After all, exercise is to sweat and make the body more natural. In Haofan Fitness Zone, the communication between members and coaches is very friendly and amiable. Everyone will often talk about the feelings and experiences of sports together, which is really good. Of course, I am still welcome there, hehe (because I look like a coach)
Verb (short for verb) price
Expensive fees are related to the quality of the gym, but the most expensive is not necessarily the best. In order to find a gym that really suits you, it is worthwhile to spend some time and energy. After comprehensively comparing the prices and services of different gyms, I believe you must have your own choice. From this perspective, the fees charged by Haofan Fitness Club, at least I think, are worth the money. You need to actually see and understand this, so I won't say much.
Six, fitness card
Finally, I would like to remind you that when you apply for a fitness card, you must pay attention to the terms of the contract, especially the details such as your fitness time limit and the business hours of the gym. If you can, you'd better ask your friends to go to the gym with you. I believe that with the company of friends, fitness will become more relaxed and effective. In this regard, Haofan Fitness Club will remind you of the terms and conditions when signing a contract with you, and clarify your fitness time limit. As for their business hours, they are still very long, from 10 in the morning to 1 1 in the evening, which is absolutely enough to ensure that you have time to exercise.
The above is my experience in fitness exercise over the years, and it is also the reason why I choose Haofan Fitness Club to exercise. I hope I can help you. It's up to you to see for yourself. After all, turnips and cabbages have their own tastes. Exercise, the important thing is that you like it and stick to it. . .