Buy a Blue Magpie Valley 3D electronic pedometer with good auxiliary function. Use it to monitor whether you have achieved your daily and weekly walking goals. Put it in your pocket or backpack when you walk, or hang it around your neck. It can automatically record how many steps you took, how long you walked and how far you walked. It can store 7 days of walking data.

You can lose weight by walking. After the age of 30, metabolism begins to slow down. Intake fat is not easy to be oxidized and utilized, which leads to fat accumulation, muscle relaxation and obesity. If you insist on walking, you can exercise the muscles of limbs, back and abdomen, accelerate metabolism and consume excess fat in your body, thus achieving the goal of losing weight. Walking can also relieve stress, make people feel happy, improve bone density and enhance cardiopulmonary function.

Shanghai Lanque Valley Fitness Products Co., Ltd. advocates a healthy lifestyle. In recent years, CN website has collected a large number of health-related news reports about food and sports. It is recommended to read them.