Every 1 hour of cycling consumes about 1000 calories. But this calorific value will change with the difficulty and duration of each person's choice during riding. Correct bicycle setting is very important. Too low a seat position can cause knee pain and other injuries. Before starting pedaling, please ask the coach to guide the user how to set up the bicycle correctly.

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Precautions:

Spinning is an aerobic exercise, and it takes a long time to exercise, so a set of suitable sportswear is needed to ensure the comfort and safety of the exercise process. The clothes on the upper body can be relatively casual and comfortable, but it is best to wear tight pants or sweatpants shorts. Loose trousers will hook the pedal when riding a spinning bike, so don't wear them.

The height of the seat should be adjusted to the same height as the hips. Too high or too low a seat is not conducive to the exertion of leg muscles, and the exercise effect is poor and the safety is not good. The height of the handlebar must be higher than that of the seat, mainly to support the upper body with both hands and keep the body stable.

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