Put a towel on the erect penis. If it can bear it, it means that the muscle strength is no problem. If you can't bear it, you can try it with a small towel. The effect of exercise can be tested by the change of towel position when men actively contract muscles and raise penis.
You can also contract the pubic coccyx muscle while the penis is in the vagina, so that the penis can be lifted to your lower abdomen, which can not only increase the muscle capacity of men, but also help stimulate the G-spot of women. If the woman can't feel the contraction of the penis, she should remind the man to keep exercising the pubic coccyx muscle.
Exercise should be regular and regular, and you can arrange fixed exercise for about 10 minutes twice a day. The contraction of pubic coccyx muscle will interrupt urination, which is what you know as pubic coccyx muscle. When exercising, you can contract for 3 seconds first, and then relax for 3 seconds. Once, repeat 10 times as a group. When muscle strength is enhanced, the contraction and relaxation time can be extended to more than 10 second respectively.
The method of stopping micturition and ejaculation, which makes it impossible for you to exercise yourself, is because you use the male lower urethra and ejaculation channel. Some muscle activities during micturition are similar to those during ejaculation, such as contraction and relaxation of external urethral sphincter, contraction of perineal striated muscle and anal sphincter. Therefore, the above muscles can be exercised by interrupting urination and increasing their muscle tension, thus improving the situation of ejaculation weakness. The method is: stop urinating when you urinate halfway, urinate again after a while, and practice exercise repeatedly. After a period of practice, the shooting energy of some patients can be improved and improved.