The most convenient way is to take a plastic bag and put ice cubes in it for about 20 minutes, which may sting locally when cold compress. At this point, the injured person can take the plastic bag away for a while and then put it on. Repeatedly, in severe cases, it is repeated every 3 hours or so, and it can be repeated many times a day.

2. Pressure dressing

After ice compress, properly bandage the injured part to prevent swelling. At this time, it is best to bind and fix the muscles in a stretched state to prevent muscle contraction, which is the most critical step to prevent the injured muscles from being injured repeatedly.

In severe cases, the injured limb should be raised and some analgesic and hemostatic drugs can be taken at the same time. Take off the bandage after 24 to 48 hours. According to the injury, Chinese medicine for promoting blood circulation and reducing swelling can be used externally to preserve health and strengthen bones, and physical therapy, acupuncture or light manipulation can be used to treat the injured part.

Question 2: How to recover from muscle strain Generally speaking, the recovery speed of muscle strain is related to the degree of injury. Some will be fine in a week, and some will be longer. Muscle strain will be accompanied by muscle fiber breakage due to strain. When muscle is damaged, it will be repaired and then connected. However, because the repaired scab tissue is similar to the situation that the wound will scab after bleeding, it is only responsible for quickly sticking the wound together but does not know the normal muscle action mode. Muscles need stretching to form movements. Many people often don't stretch their muscles because of a strain, which will lead to the scabbed tissues sticking together for a long time, so they will feel sore when stretching tendons (just like a scabbed wound is broken). It is recommended that you add hot compress and * * * before stretching to increase blood circulation, moderately stretch statically and fully warm up. After engaging in sports training, remember to stretch first and then ice 15.

Question 3: How to recover from muscle strain? Muscle strain needs rest.

Therapeutic mode

Plaster is a wonderful flower of traditional Chinese medicine. In ancient times, there were "the theory of external treatment is the theory of internal treatment, and the medicine of external treatment is the medicine of internal treatment, respectively, ear" and "Plaster can cure diseases, without special decoction, if used correctly, its sound should stand". Because the plaster has a high consistency, it has a series of advantages, such as high content of active ingredients, slow precipitation speed, lasting effect, practical local curative effect and so on. Its effective components can penetrate into the skin, and have the effects of promoting blood circulation, relieving pain, removing blood stasis, dredging collaterals, inducing resuscitation, expelling wind and dispelling cold. And regulate the balance of yin and yang through meridian tropism, penetrate into epidermis and nerve endings, promote local blood microcirculation, enhance the body's resistance, improve physical fitness, fundamentally give full play to the therapeutic effect on the characteristics of muscle strain, improve the nutrition of the tissues around the lesion, play a role in repairing muscle tissue, and finally achieve the therapeutic purpose.

job operation

1. When the soft tissue is injured by cold compress, apply cold water, wet ice or ice pack to the affected surface.

Cold compress has two effects. First, it can relieve pain, freeze the sensory nervous system, and play an anti-* * role. Cold * * exceeds the pain of trauma, so the pain will be relieved. Secondly, it can block the local blood supply and reduce the bleeding of the damaged tissue, so that the damage scope will not expand.

2. Wrap the wound with elastic bandage.

The dressing must be uniform, otherwise it will form a "bag" swelling at the edge of the compression bandage. In addition, we should always check the oppression to ensure that the blood circulation is not affected. When you feel tingling, numbness or blue skin, it proves that the oppression is too tight and you should relax. After the skin color is normal, you should apply it more loosely.

Step 3 use gravity skillfully

After lifting, the injured limb will be bruised or swollen. You can use gravity to lift the injured limb above the heart to resist congestion and swelling.

4. Rest and moderate exercise

When the injury occurs, you should rest immediately and cooperate with some cold compress and compression, which is a necessary measure to ensure the recovery of tissue injury. However, the rest time should not be too long, and long-term rest is harmful to sports injury. Therefore, some moderate and controlled relaxation exercises should be carried out, because controlled relaxation exercises can redistribute blood in the body, strengthen blood supply and metabolism of injured parts, increase cell permeability, increase the amount of amino acids absorbed by muscles, prepare rich raw materials for protein synthesis of muscles, and play a role in repairing tissues when protein synthesis of muscles is rapidly strengthened beyond usual. Of course, the form and intensity of moderate exercise here depends on the nature of the injury (except some serious injuries such as fracture, tendon rupture, dislocation, etc. ), and it is best to do it under the guidance and supervision of experienced coaches or medical staff.

5. After the injury, treatment cannot be carried out within 24 to 48 hours.

The capillaries in the injured area are easy to rupture, and the subcutaneous blood will increase after passing through * * * *, which will easily lead to the expansion or aggravation of the injured area. However, many experts and scholars have suggested that mild soft tissue injury can be treated with mild manual therapy after the above treatment. Generally speaking, after soft tissue injury, the sympathetic nervous system is excited, the peripheral blood vessels contract and the blood flow is accelerated. If you can * * * in the injured place, it can promote the coagulation process.

Question 4: How to quickly recover from your muscle strain, which is a typical overload? If you want to get better soon, stop training immediately after so long. The best treatment is rest. You often exercise, so your recovery will be quick, maybe a week.

During this period, you can jog or use hot water at night, which will be very effective.

After a muscle strain, first confirm the severity and move the strain position to see if there will be severe pain. Under normal circumstances, after muscle strain, there is a sharp pain in the strained part. You can touch the strip lump formed by muscle tension with your hand, which has obvious tenderness, local swelling or subcutaneous bleeding, and the activity is obviously limited.

If it's just a slight strain and you don't feel very hard, it is recommended to apply hot compress to the most painful point. After hot compress, the situation will ease a lot, and it will be fine in a couple of days.

I hope I can help you.

Question 5: How to recover quickly from muscle strain 1. Temporarily stop fitness exercise, 2. Taking multivitamins is helpful to the recovery of muscle fatigue. Eating vegetables helps to recover. Pay attention to rest.