When you don't get enough sleep, you should rest as much as possible and exercise properly, but you should never overdo it. Because lack of sleep will affect the muscle development of the body, exercise may bring side effects at this time. At the same time, lack of sleep and excessive exercise can also cause migraine. After lack of sleep and excessive exercise, there will be focal neurological symptoms, then nausea after a few minutes, and severe unilateral pulsating headache, sometimes lasting for several hours. So when we don't get enough sleep, we can exercise, but we must control the amount of exercise.