It can be morning, afternoon, evening, or even late at night! So it depends on your own actual situation.
2. What is the most commonly used fitness equipment?
Dumbbells, barbells.
3. How many times do junior bodybuilders exercise a week?
3-4 times a week, once every other day, give your muscles plenty of rest time.
4. What are the three strength exercises?
Bench press, squat, hard pull.
5. What is the repair time after muscle exercise?
Generally speaking, under the condition of adequate nutrition and good rest after training, it takes 90% of the body to recover 18 hours, and it takes 48-72 hours to fully recover.
6. What is the principle of muscle growth?
Strength training stimulates muscles and achieves excessive recovery in the process of good rest and adequate nutrition supplement. Expressed by a formula: muscle growth = training+nutrition+rest.
7. How soon do you start eating after exercise?
Start eating in half an hour, and then you can eat a little every half an hour.
8. What do you mainly eat after fitness?
Mainly in protein, such as eggs and milk. Plus quickly absorbed carbohydrates, fruits, honey water, fruit juice, etc.
9. What actions do junior bodybuilders mainly take?
Compound training movements, multi-joint and multi-muscle training movements.
10. What is the relationship between exercise frequency and fitness?
The absolute muscle strength and physical strength of each group increased by 65438 0 ~ 4 times; 6 ~ 12 times mainly increased muscle circumference; 16 ~ 20 times, mainly develop small muscle groups to improve the elasticity and endurance of muscle lines; More than 25 times is mainly used to reduce fat, enhance cardiopulmonary function, and keep fit and shape.
1 1. Why should we keep the fitness movements correct?
Only when the fitness movements are correct can we exercise the target muscles and feel the exertion process of the target muscles during exercise, so that fitness can get twice the result with half the effort.
12. What is the most important thing for fitness?
Hold on!
14. How to choose the weight, frequency and group of strength training?
First, let's take a look at RM:
RM: The weight and repetition times in weight training can be expressed by the maximum repetition times RM. Refers to the number of repetitions that a group of exercises can complete when they are exhausted. (also called effective time)
For example, 10RM means that the weight can only be repeated continuously 10 times. Exhausted: each group can't do it again without rest until the end.
In our training, it is the most basic and key to find a suitable training menu. It also often determines the quality and efficiency of our training, different weights, different times and different groups. Will bring different effects.
1. Generally speaking, 1RM-5RM is the best choice for muscle strength. To exercise muscle strength, weight training should adopt a mode of greater weight and fewer repetitions;
2.6RM- 12RM is the best choice to increase muscle volume, which can be used to increase muscle volume and girth.
3. Above15rm is the best choice to develop muscle endurance. To exercise muscle endurance, we should adopt a mode of lighter weight and more repetitions.