Generally speaking, the greater the intensity of exercise, the more you sweat. With the increase of exercise intensity, more calories and a large number of metabolites are produced. In order to maintain a normal body temperature, the human body must increase the amount of perspiration to emit excess heat. So the intensity of exercise is directly proportional to the amount of perspiration. But different people are engaged in the same sports, some people sweat more, and some people sweat less. Even the same person, under different conditions, does the same intensity of exercise, sweating is not the same, this is because the number of reasons for sweating is different:

1. Sweat depends on the secretion of sweat glands, and the number of sweat glands is not only gender differences, but also individual differences.

2. How much you sweat depends on the body fluid content. Some people have a lot of body fluids and sweat when exercising.

3. Whether drinking water before exercise also affects sweating. If you drink plenty of water before exercise, it will lead to an increase in body fluids and sweating.

4. Personal physique, people with strong physique have relatively healthy muscles and motor organs. Even if they exercise harder, they naturally have no strength and sweat less; On the contrary, people with poor health will sweat a little.

So sweating more is not the better exercise effect.

Whether the exercise effect is good or not depends on the heart rate during exercise. Maximum heart rate during exercise =220- age, that is, a 50-year-old person, his maximum heart rate during exercise should be 170 times. If it exceeds, it proves that the exercise is overloaded, and attention should be paid to reducing it. As for those who sweat like rain after a little exercise, they need to see a doctor as soon as possible.

The intensity of exercise needs to vary from person to person, and the principle to be grasped is gradual and persistent.