It can promote blood circulation and help increase the body's resistance. Help to keep fit and lose weight. It is helpful to exercise people's cardiopulmonary function. It helps to coordinate all parts of the body.

The disadvantages of practicing synchronized swimming are:

If the swimming posture is wrong or the training intensity is high, it may affect and damage the child's physical development and bones.

Induced conjunctivitis, otitis media and other problems, after all, the water quality of many swimming pools is not very good.

Related information:

Swimming is a skill that people float upward under the buoyancy of water and make their bodies move regularly in the water by virtue of buoyancy.

From 65438 to the 1960s, swimming activities in many parts of Britain were quite active. 1828, Britain built the first indoor swimming pool at Liverpool George Pier. By the 1930s, this kind of swimming pool appeared in major cities in Britain. 1837, the first swimming organization was established in London, England, and held the earliest swimming competition in Britain. 1896, swimming was listed as an Olympic event.

The highest organization for swimming is the International Swimming Federation, headquartered in Lausanne, Switzerland. 1908 was proposed by the swimming associations of Belgium, Denmark, Finland, France, Germany, Britain, Hungary and Sweden.