The simplest lunch break exercise, if you don't do a good warm-up exercise, is likely to strain your muscles. Exercise can improve the body's resistance, and insisting on exercise may grow taller. This sport requires high physical fitness. What are the benefits of sharing the simplest lunch break fitness exercise below?
The simplest lunch break exercise 1 relax at your desk. If you are too busy to leave, take off your shoes and try some yoga moves, your attention will be more focused and your mood will be relieved.
Practice: sit cross-legged, straighten your hands outward, shoulder-high, palms up, then lift them up quickly, put your palms against your heart, inhale through your nose, quickly put your arms back in place, and exhale at the same time. Repeat for about 1 min, then rest and repeat.
Take the opportunity to consume fat.
If you want to burn a little calories during your lunch break, the following exercise is very suitable. Doing aerobic exercise on the treadmill for 30 minutes has a remarkable effect. Practice: warm up for two minutes first, then take turns to do a quick walk for three minutes. 1 minute buffer time. When walking fast, slowly raise the slope of the treadmill every time, return to zero when resting, and repeat it back and forth for 5 times. Then do five minutes of abdominal and back exercises, five minutes of push-ups, and five minutes of stretching to relax.
Jump rope to balance muscle strength.
The best way to keep fit is to keep doing these powerful aerobic exercises and weight lifting exercises, which will definitely make your muscles feel more balanced. Practice: Take turns skipping rope for two minutes, cooperate with weightlifting and fitness (fitness food) equipment for one minute, keep exercising, keep a high heart rate and consume more calories. Use different weight lifting equipment at a time to ensure that you can move to different body parts. Do this 10 times in turn, and finally relax with abdominal exercises, and then take a bath, which will definitely relax you!
Improve body posture.
Although exercise can relieve stress (stress food) and fatigue in the body, common bad posture may be the main cause of muscle soreness. In the long run, physical and mental health (healthy food) will be affected. If possible, you can ask a massage expert to observe your sitting or standing posture and try to get rid of the source of pain.
The simplest lunch break fitness exercise 2 1, reverse arm stretching
Objective: To stretch the arm and improve the digestive efficiency.
When sitting in a seat, one arm hangs down and the other arm stands upright. Pull your arm in the opposite direction until your back feels slightly squeezed. Because of its good exercise effect, it can make the action more open. It would be better to relax like this. Exercise intensity: Repeat 8 times.
2. Sit on your knees.
Objective: To relieve leg tension and consume excess insulin.
After sitting in the seat, put your left leg on your right knee, hold your left knee with your right hand, and turn the chair back to the left with your left hand. After turning to the maximum, hold for one second and return, and repeat the direction change. Exercise intensity: repeated 10 times.
3. Half squat
Objective: To relieve waist pressure and promote bile secretion.
With the semi-squat shape of the chair surface "touching but not pressing", keep the muscles of both legs tense, and at the same time hold the waist and eyes with both hands, and lift the whole body to the upper right in front. Exercise intensity: the whole action can be less than 45 seconds.
4. Stand up and shake hands with you
Objective: To relieve wrist tension and digestive system congestion.
Stand in a free posture, put your hands on the trouser line at both sides of your body and look forward; After that, keep your wrist still from your shoulder and shake it at the same frequency. Exercise intensity: the whole action does not exceed 30 seconds.
5, back movement
Objective: To relax the upper back and increase gastric motility.
You can stand or sit up straight, put your hands behind your neck, keep your arms still, and use the strength of your back to clamp the muscles on both sides of your back and repeat the action repeatedly. Action intensity: the whole action does not exceed 45 seconds.