Current location - Health Preservation Learning Network - Fitness coach - Can I drink red bull when I work out?
Can I drink red bull when I work out?
You can drink red bull drinks when you are exercising;

Red bull drink is a healthy food. Red bull drink contains caffeine, which has an exciting effect on human body and is used for refreshing. It has a good refreshing effect for mature working people and people who are prone to fatigue due to high-intensity work. However, drinking too much red bull will also have side effects, which will easily stimulate the liver. Drink in moderation, not too much.

But it is not suitable for students with physical underdevelopment.