You can do it by doing it

Roadside way to reduce.

Left and right sides

Do it separately

Lift your hips.

You can pass.

Stand up and lift back.

promote

Stick to it.

For your own beauty.

Come on ~ ~

Do you want to add or subtract locally?

You must do local exercise alone.

And aerobic exercise

Almost all of them are full-body exercises.

Just can't focus on the local problems you need to solve.