There are also many ways to exercise at home, including unarmed and equipment. Unarmed means doing nothing at home, including push-ups and sit-ups. The equipment is to use some small things to assist exercise, including push-ups. Now push-ups also have hand-held auxiliary tools, and elastic belt can also be used for functional training of upper and lower limb muscles.

Specifically, it can be divided into local training and whole body training, local cervical gymnastics, lumbar gymnastics, plate support, swallowing and so on. , to help soothe the neck and waist. You can also do squats against the wall to train the muscle strength of lower limbs, or you can buy a treadmill or power bike to train at home. At the same time, you can also run with your legs held high in the same place, and you can also do the popular tabata training, all of which can achieve good training results.