1, let's see which gym you want to go to first, whether this gym has personal training and so on. You should also consider your cost. If it is too expensive, there is no need to go.

2. Make some friends who are good at fitness. Together, they can encourage and help each other, and they are willing to give you some fitness advice or suggestions.

3, fitness Xiaobai just arrived at the gym, remember, you must be familiar with some machinery first. Including treadmills, dumbbells and the like, these things will help if you are familiar with them.

4, went to the gym, remember that there is no need to be too hard at first, it is best to stay there for half an hour, you can do some relaxing fitness activities, don't care about others.

5. Fitness is a persistent process. When you get to the gym, you should stick to it. Also, even if you keep warm, do it well. It is not good to keep warm in the gym, and muscle strain may occur.