How can I wrestle with others? I feel that I often exercise, but my strength is still not as great as others. How can I increase my arm strength?
First of all, regular fitness may be just for body shaping, not to say that fitness is very powerful. There is also arm wrestling, which is not to say that you can win with great strength, but it is somewhat technical. If you practice your arm strength, you should pay more attention to the weight gain in your daily fitness. Is to practice more body shape and less strength.