Fitness cycling can exercise many parts of the body, including thighs, calves, buttocks, core muscles and so on. You can exercise the core muscles of your body when riding. Core muscles refer to the muscles of the back and abdomen, which help your body to sit down while riding. Correct riding posture can exercise the core muscles: straight back, no shrug, and abdomen. This posture is ergonomic, which can avoid fatigue and sports injury, and can also act on leg muscles to the maximum extent.

Rotation can effectively exercise quadriceps femoris, which has a very important protective effect on knee joint. Knee joint is one of the most vulnerable joints in human body. With the passage of time, the cartilage tissue of knee joint will wear out and cannot be recovered, that is to say, everyone will encounter knee joint problems sooner or later. And exercising quadriceps femoris is the only way to reduce knee joint injury.