A. Pan-fried chicken breast: The most basic method of chicken breast is to marinate it with a spoonful of oil consumption+a spoonful of soy sauce+a proper amount of starch. Fry the chicken breast in a pan for four or five minutes. When chopsticks gently bend the chicken breast, you can see that the meat turns white and has just been cooked. In the last ten seconds, fry both sides on high fire to make the surface crisp.

B. Stir-fry mushrooms: slice mushrooms, heat the pot, add oil, saute garlic until fragrant, add carrots and mushrooms, and stir fry! Stir-fry again and pour in oil until the soup is dry.

C. Purple potato rice: Cut the purple potato into pieces, put them on the white rice and cook them together in an electric cooker (saving time).

D. Broccoli: Just blanch it with boiling water.

E. Fried eggs: Preheat the oil with high fire. When the oil is hot, turn off the fire immediately and pour the eggs prepared in advance into the pot. Eggs will have a slight shape. After one side of the egg is basically formed, gently turn the egg over, then turn to low heat and fry it on both sides according to personal preference.