If you want to release yourself in the city, you can't shout like a vast grassland. Although shouting is a way to release yourself, it is not very popular in cities. So what you have to do is to release yourself in some quiet ways, such as exercise. Many people like to go to the gym because they like to run when they are under pressure. Because exercise can make you sweat a lot, and then your stress will flow away with the sweat.

The second is to travel with friends. When you flee this place, you won't feel any pressure. Therefore, traveling is a good choice. When traveling, I relaxed my mind and saw more scenery, which was no longer limited to those things in front of me.

The third is sleeping. Everything can be solved by sleeping. When you feel stressed, you won't feel anything after a sleep. After all, a new day, new strength.