What about female climacteric symptoms?
Climacteric syndrome is only a physiological transition period, and it can be relieved naturally in 1 ~ 2 years.
1, overcoming self-aging psychology
When some women enter menopause, they always sigh that they are "old", which is harmful. Women who are about to enter menopause should understand that menopause is a natural development law.
Only by learning to face up to the reality and adapt bravely can the stress and tension that are easy to appear in menopause be alleviated and the menopause can be safely passed.
2. Learn to stabilize your emotions
Menopause is prone to emotional problems. At this time, you should learn to stabilize your mood and try to avoid bad stimulation. Learn to communicate with friends and family and provide yourself with a relaxed and happy environment. For example, you can learn to plant flowers and grass, raise birds and feed fish, or go out for a trip and so on. These will help to regulate your mood.
3. Moderate participation in sports
Exercise can release "happy hormones" such as dopamine, which is beneficial to eliminate fatigue and depression. Menopausal women should choose some moderate exercise, such as jogging, brisk walking, walking, playing Tai Ji Chuan, fitness dancing and so on. However, exercise should not be excessive, and it is best to do it outdoors, which can also prevent osteoporosis.
4. Pay attention to diet conditioning
"Menopause" should choose foods rich in vitamin B, such as coarse grains (millet, cereal), beans, lean meat, milk, etc., which can play a role in calming and sleeping; Eating more green leafy vegetables and fruits is conducive to maintaining the function of the nervous system and helping digestion of the stomach. In order to prevent osteoporosis, you can eat more soy products (dried tofu, soybean milk, tofu, etc. ), milk, shrimp skin, seaweed foods with high calcium content. In addition, eat less salt and avoid drinking, coffee and strong tea.
5, daily life should be regular.
Ensuring a regular life, combining work with rest and a regular daily life plays an important role in maintaining psychological peace and happiness. Especially to ensure sleep time, it is best to have 6-8 hours of sleep every day. It is best to fall asleep at 10 at night, because you can sleep well during this time, and people will be full of energy during the day, which is also conducive to blood pressure stability and heart health.
6, medication when necessary
Severe menopausal syndrome can be treated by doctors. Common drugs include estrogen therapy, vitamin E supplementation and calcium supplementation. However, estrogen should not be used in excess or for a long time, otherwise it will increase the risk of endometrial cancer, breast cancer and thrombosis. Those who have contraindications to hormones can choose traditional Chinese medicine or diet therapy as appropriate, which also has good results.
What are the symptoms of menopausal precursors?
1, irregular menstruation. Menopausal women will have irregular menstruation, longer menstrual intervals, or irregular menstruation for no reason. Some female friends will suddenly have symptoms of decreased menstrual flow, increased menstrual flow or color change, which may be related to menopause.
2, night sweats, palpitations, insomnia. Menopausal women will suffer from insomnia, night sweats, poor sleep quality and easy to wake up. You will suddenly feel your heart beating faster, flustered and short of breath for no reason.
3. Hot flashes. In the afternoon, I feel my face, neck and chest are red and hot. Usually, hot flashes are accompanied by symptoms of irritability and sweating.
4. Emotional changes. I believe everyone knows that menopausal women will have symptoms of changeable emotions, and female friends will have symptoms such as anxiety, impatience and irritability.
5, low back pain. Menopausal women will have symptoms of low back pain because of bone loss.
6, dry symptoms. The skin of female friends will become dry, sensitive, wrinkled, dry, white, dry mouth and other symptoms.
How to recuperate in menopause
Menopausal women need the care and understanding of their families to get through menopause safely. So, what methods can help women adjust menopausal symptoms? There are mainly the following methods:
Control the intake of fat and sugar
Because menopausal women are less active and consume less calories, they are prone to overnutrition, leading to obesity. Obesity is the source of diseases such as arteriosclerosis, so we must pay attention to control and avoid eating too much fat and sugar.
Pay attention to a balanced diet
Menopausal women should pay attention to a balanced diet and eat more foods rich in crude fiber, such as radishes, potatoes and green peppers. In addition, garlic, fungus, mushrooms and so on. It is also beneficial to reducing blood fat and benefiting qi, and is also very suitable for menopausal women.
In order to ensure adequate sleep
Studies have shown that a good sleep can make women feel much happier, which can help menopausal women lose their temper less.
Pay attention to calcium supplementation
Due to the serious loss of calcium, menopausal women need to pay attention to calcium supplementation and eat more calcium-rich foods, such as fish and milk, which can reduce the occurrence of fractures. In addition, like other people, such as drinking less coffee, doing proper exercise and paying attention to salt intake are all conducive to relieving menopausal symptoms.
What do menopausal women eat?
Chinese wolfberry
Lycium barbarum is sweet and is the most commonly used Chinese medicine for nourishing liver and kidney. But all menopausal women are suitable for eating Lycium barbarum, which has a good effect on relieving women's menopausal fever, irritability, palpitation and insomnia and menstrual disorder.
lily
Lily has the function of tonifying deficiency and calming nerves, and symptoms such as mental disorder, palpitation, insomnia and anxiety are more obvious in female menopause.
Electronic gelatin
Generally, menopausal women have insufficient perineal blood and empty chong ren, while Ejiao can nourish yin and nourish blood and replenish chong ren, so it can be eaten often before and after menopause.
edible white fungus
Tremella fuciformis is rich in colloid, vitamins, amino acids and trace elements, and has the functions of invigorating qi and blood, nourishing brain and heart, nourishing yin and tonifying kidney, and is suitable for menopausal women with lung and kidney yin deficiency, deficiency heat, dry mouth and thirst.
duck
Duck meat is sweet, which is a good product for nourishing yin and clearing heat. It is more suitable for menopausal women with yin deficiency and excessive fire.