Buckwheat originated in Asia. Buckwheat is mostly produced in cold areas, and can also grow on barren land, such as the mountainous areas of Shuozhou, Shanxi and northern Shaanxi, where the land is barren and not suitable for growing wheat. So there has been a habit of eating buckwheat since ancient times.
Rice, the main ingredient is starch. Rice is a popular staple food in China, even in East and Southeast Asia. It is steamed or stewed with rice and appropriate amount of water.
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1, the most nourishing is japonica rice.
Ordinary rice, also known as japonica rice or polished rice, is translucent, oval or oval, with high rice yield, small rice swelling, but high viscosity. As a daily edible rice, japonica rice contains starch, protein, fat, vitamin B 1, nicotinic acid, vitamin C, calcium, iron and other essential nutrients, which can provide nutrition and heat for human body. Gu Wan Li said that cooking porridge with japonica rice has a history of two thousand years in China. The porridge oil on the top layer of japonica rice porridge can replenish body fluid and essence, which is of great benefit to nourishing yin and kidney essence of human body.
2, the most detoxification is glutinous rice.
Glutinous rice, also known as glutinous rice, is often used to make flavor snacks because of its sweet and sticky taste, which is deeply loved by everyone. Glutinous rice contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B2 and rich starch. Therefore, you should eat more glutinous rice in adolescence.
5. The most beautiful thing is coix seed.
Coix seed is also called Coix seed and Coix seed. Coix seed has high nutritional value and is known as "the king of grass in the world". Coix seed is rich in nutrition, containing various amino acids such as Coix seed oil, Coix seed fat, sterols, amino acids, arginine, vitamin B 1, carbohydrates and other nutrients, and has the effects of diuresis, dampness elimination, spleen strengthening, diarrhea relieving, heat clearing and detoxification.
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