Everyone says losing weight is like plastic surgery. When a fat man becomes a thin man, he becomes a completely different person. Of course, the purpose of fitness is not necessarily to lose weight, but also to gain weight. The purpose of fitness is only to make us have a healthier body, so what will happen to people who exercise for a long time? Let me give you an example to introduce.

Fitness will make us look energetic. The clinic doctor in our village is a person who never exercises. Every time I go to see a doctor, I feel like I'm seeing a vet. He is five big and three thick, I can't stand it. After about half a year, I went to buy medicine and found that he looked much more energetic. Although his head is still a little bald, he doesn't look annoying. He looks light when he walks. Look at his circle of friends and you will know that he gets up at 6 o'clock every day to exercise. In about half a year, there has been an obvious change from the gas field.

Exercise helps our heart and lung function. During exercise, our heart and lungs will enter a tense state, which is a very positive load for the heart and lungs, which can promote their evolution and improve their endurance, thus reducing the probability of getting three high diseases.

It can increase muscle elasticity, joint flexibility and body balance. Another year passed and summer came. I once went to the clinic to buy medicine for my baby. When the doctor got his clothes dirty, he took off his clothes and washed his arms. I found that he really changed. He has no fat in his abdomen and no six muscles. He said it's really good to exercise. Let your husband take the time to exercise, and you will find that the balance of your body will be much enhanced, so that you will not easily hurt yourself at ordinary times, and after exercising for a period of time, you will feel more flexible no matter what you do.