To solve this problem, we should start from this aspect and strengthen the flapping muscles and abdominal muscles that pull the lumbar spine forward. First of all, hamstring muscle in the back of thigh is a very important muscle group, because experiments have found that hamstring muscle training in the back of thigh is better than routine training and correction, and we need to solve the habit problems in life. The training method is to do half sit-ups, get up slowly, lie down with your hands straight, lie on your back, lift your pelvis, bend your knees and bend your pelvis until.

According to the latest news I have learned, this reason is mostly caused by personal habits and customs mistakes. Pay attention to tightening the waist and abdomen and strengthening the pelvis during every exercise. With the adjustment of rehabilitation posture and the stretching of cats, it is mainly to move the spine and relax the waist muscles. Rowing rowing strengthens the abdomen and waist. Duck-row, leg-turn, bicycle-style, mainly moving the hip joint, stand up, tuck in and hold on.

In daily life, less training and weak abdominal muscles can also lead to pelvic forward tilt. Because when the abdominal muscles are weak, the rectus femoris will pull back the thigh and divide the upper and lower limbs into two positions, thus making the pelvis lean forward. This situation is especially common in girls. It is speculated that the twisted posture compresses the pelvis dislocation, resulting in bone deformation. For bodybuilders, if you practice squatting too much.

Practice reducing abdomen and stretching, and it is easy to produce a strong waist. If you have tension and pain in your back after practicing hip bridge, please prevent more diseases related to low back and leg pain in your life. This is the premature activation of erector spinae and delayed activation of hip joint, which is a manifestation of wrong muscle activation.

Finally, the question of whether the above female pelvic forward tilt can be changed by increasing the strength of abdominal muscles and rectus dorsi is analyzed here today.