Without exception, all fitness athletes have developed muscle lines and perfect body proportions, just like the characters coming out of cartoons.
At the same time of admiration, some people will say sourly in their hearts, "These are all fake muscles, which are useless and far from the muscles of Bruce Lee."
There is a concept, the main reason is that I don't understand fitness.
In the past, all sports were to exercise muscles for better competitive performance, and muscles were just tools. But in fitness, muscles are the result, not the tool.
For example, as far as Bruce Lee's muscles are concerned, he exercises muscles to better attack the enemy, so he needs strong explosiveness, flexibility and coordination, and it is a burden to look good at developed muscles.
In order to keep fit, muscle training is just to look good. There is no need to fight with others, and the judges don't care who has strong fighting capacity. Lu said, "I practice bodybuilding just to look good, but you let me fight."
Fitness is to look good and be muscular. Using other standards to measure health is as ridiculous as saying that Yao is not good at table tennis!
What's the difference between fitness athletes and ordinary sports in figure? The specific differences are as follows:
1. Fitness athletes have well-developed chest muscles, so they can lift their clothes when wearing clothes.
The chest muscles of ordinary athletes are generally flat, and even the chest muscles of some boxers can hardly be seen. The reason is that the pectoral muscle accounts for nearly 50% of the upper body and is an intuitive facade of the human body. In order to look good, the chest muscles must be developed.
For other types of athletes, the over-developed pectoral muscles will hinder the body movement, so the flatter the pectoral muscles, the better the competition effect.
2. The shoulders of fitness athletes are relatively developed.
The shoulder is divided into three bundles, which is a complex muscle group. Shoulder muscles are the key parts of the upper body inverted triangle, so fitness athletes will spend a lot of time training their shoulders alone.
For other athletes, whether the shoulder muscles are strong or not has nothing to do with the competition results, so they will not spend time training alone.
3. Fitness athletes have thinner waists.
Shoulder width and waist thinness are the aesthetic standards of the public, so many fitness athletes will wear waist straps to help narrow their waistlines.
But for competitive sports, the waist must be strong, because the waist and abdomen are the core of communication from top to bottom. Some swings, stops and changes require strong waist and abdomen support, so the waist circumference will be thicker.