1. First, tie the elastic belt behind the scapula after crossing, as shown in the figure below;

2, then do push-ups normally, which increases the resistance of doing push-ups and also exercises our chest muscles well;

3. First lie on the yoga blanket and hook the fitness belt with your feet.

4. Then repeat the opening and closing of your legs 10 times, slowly reduce the distance between your legs and the ground, and then repeat the action of 2.

5, feet apart, feet width is greater than the shoulder width, back should be parallel to the ground. Then pull out the elastic band. This action is basically our hip strength, which can exercise our gluteus maximus and hamstring muscles well.