Fasting exercise helps to burn more body fat and promote metabolism. Long-term persistence is good for health.

Exercise after meals, adipose tissue has no time to respond to food, and will not produce beneficial changes; Moreover, fasting exercise can make beneficial changes in adipose tissue, which is better for improving health in the long run.

Extended data:

The benefits of fitness

1, muscles are stronger. Men do moderate and high-intensity aerobic exercise for 45 minutes four times a week, and their leg muscle mass increases by 5%~6%.

2. Prevent heart damage. Engaging in high-intensity aerobic exercise can obviously improve left ventricular function and help prevent arteriosclerosis.

3. Promote intestinal health. Aerobic exercise can change the composition of intestinal microorganisms and play a role in inflammation, which is an early warning signal of intestinal diseases.

4. Improve cholesterol level. Aerobic exercise can reduce the content of low-density lipoprotein and increase the content of high-density lipoprotein, thus reducing the risk of cardiovascular disease.

5, improve the skin. The skin of middle-aged people who often engage in aerobic exercise looks healthier and younger.

People's Network-Ten Benefits of Aerobic Exercise

People's Network-Fasting Fitness is Better