Many girls will ask why the legs of those female stars are so slender but not so perfect. These are the other two situations. First, what we see is not raw pictures, but all processed pictures, so what we see are long legs, and even some actresses are less than one meter tall and just wear long legs. Second, they do exercise effectively, often lose fat or have a good diet control, so their legs are particularly slender.

Then how should we exercise to become their "leg essence"? Mainly aerobic exercise, especially some fat-reducing exercises in the legs. Next, I will introduce several kinds.

One is the most common and effective long-distance running. Long-distance runners we often see have a pair of long legs, which are not only long but also uniform. This is not only their nature, but also the nature of long-distance running. So we can also learn from them and keep running more than four times a week, each time exceeding several kilometers. The specific running time depends on our physical strength. After running, you should do stretching. If you don't stretch, you will lose fat, but your legs will become muscle legs.

Aerobic exercise. You may think that long-distance running is too tired and boring, so we can learn aerobics. There are many weight-loss aerobics on the internet now. We can learn anything about Duoyan Zheng, or go to the gym or other places to study. Like long-distance running, it belongs to aerobic exercise, which can effectively reduce fat.

Control your diet. This is actually very important, especially for people who don't have enough exercise time. You may be busy with work or have insufficient willpower, so you don't eat much. Exercise consumes less fat than energy, so exercise has no effect.

If you do the above three points, you can become a "leg essence".