A. principle of all-round development B. principle of overload C. principle of gradual progress D. principle of forming motor skills E. principle of individuality

Principles of fitness and leisure process:

Fitness and leisure is an important way for modern people to pursue a healthy life. However, in the process of fitness and leisure, we need to abide by some principles in order to achieve the expected results and avoid unnecessary injuries. The following are the principles of the fitness and leisure process:

1. Moderate exercise

Moderate exercise is one of the core principles of fitness and leisure. In the process of exercise, we need to choose the appropriate exercise intensity and duration according to our physical condition and exercise purpose. If you exercise too much, it is easy to cause physical fatigue and injury; If you exercise too little, you can't achieve the effect of exercise. Therefore, it is necessary to exercise moderately, control the intensity and duration of exercise, and let the body get full exercise and rest.

2. Scientific training

Scientific training is another important principle of fitness and leisure. Scientific training needs to follow certain laws and methods, choose appropriate sports modes and actions according to physical condition and sports purpose, and carry out targeted training. At the same time, we should pay attention to the frequency and cycle of exercise and train step by step to avoid one-time overtraining.

Perseverance

In the process of fitness and leisure, persistence is very important. Only by persisting in exercise for a long time can we achieve the expected results. Therefore, it is necessary to establish a correct concept of fitness, formulate a reasonable fitness plan, do a certain amount of exercise every day, and develop good exercise habits.

Reasonable diet

Reasonable diet is another important principle of fitness and leisure. In the process of exercise, the body needs to consume a lot of energy and nutrients, so we should pay attention to balanced nutrition and reasonable collocation of diet. Ensure adequate intake of protein, carbohydrates and fats, as well as various vitamins and minerals, so that the body can get comprehensive nutritional supplements.

caution

In the process of fitness and leisure, safety is very important. Pay attention to the safety of sports venues and avoid exercising in dangerous places. At the same time, according to your physical condition and exercise ability, choose the appropriate exercise mode and intensity to avoid excessive exercise or improper action, causing physical injury. In the process of exercise, we should always pay attention to the reaction of the body and stop or adjust the exercise mode in time.

In the process of fitness and leisure, we should follow the principles of moderate exercise, scientific training, persistence, reasonable diet and safety, so as to achieve good fitness effects and ensure physical health and safety.