The greatest charm of fitness is that it is suitable for any age, any foundation and any physical condition.

Of course, if you want to reach the national championship, you may be a little late.

But if you just want to get a more obvious improvement on the current basis, it's never too late. On the contrary, with the growth of age, people will become more focused and practical, and they will know what they want to get through fitness, instead of being too ambitious like children, dreaming of winning the championship all day and being a tough guy.