The muscles exercised by the exercise bike include quadriceps femoris, gluteus maximus, soleus and gastrocnemius on the back of thigh and calf, biceps and triceps of both arms, etc. In addition to trying to support your spine, latissimus dorsi will also ensure that the strength generated by the upper body muscles can be effectively transmitted to the legs.

Ordinary bicycles are different from sports bicycles. Generally, people who want to exercise by cycling have two choices, mountain bike and road bike. The former is slow, but it can adapt to complex terrain and is suitable for riding in the wild. The latter is suitable for the pursuit of speed fitness requirements, and has a good exercise effect on human muscles and cardiopulmonary function. Experts remind fitness enthusiasts that riding requires higher safety protection for cyclists than other sports.