If the running distance or time is not short, you can eat a little in the morning, eat some biscuits or a small amount of bread or bananas, pad your stomach first, and have some energy guarantee first, so that you may not feel too tired or tired in the later exercise.
Extended data:
You can eat several kinds of breakfast before exercise.
1. Breakfast in protein
Supplementing protein food for breakfast can replenish enough protein for the body, slow down the emptying speed of the stomach, and make you feel full after breakfast. The foods that can supplement protein mainly include milk, beans and meat, which can be eaten properly at breakfast time to replenish energy for the body.
2. Starch breakfast
Starch foods such as steamed bread, steamed stuffed bun and porridge are also necessary for breakfast. If possible, it is best to eat more coarse grains such as potatoes and miscellaneous grains for breakfast, which can make breakfast more nutritious and beneficial to your health.
3. Nut breakfast
Nuts are rich in mineral elements such as vitamin E, calcium, iron, zinc and magnesium, which can delay the reaction of blood sugar to a certain extent and is beneficial to health. Everyone can eat more nuts at breakfast time, such as peanuts, almonds and other nuts, which is still very good.
4. Fruits and vegetables
Breakfast also needs to be supplemented with dietary fiber, such as fruits, vegetables and other foods rich in dietary fiber, as well as nutrients such as vitamin C, magnesium and potassium. Therefore, you can also eat some fruit salad or vegetable cake at breakfast time, which is a very good choice and can be tried.
References:
People's Network-Running on an empty stomach is harmful.