Recommended foods with sparse hair: black sesame seeds, walnuts, black beans, eggs, spinach, milk, ginger, lean meat, fish, kelp, black rice and carrots. Except for the first three, the others are actually common foods that people often eat. If hair loss is serious and needs treatment, of course, you should go to the hospital to consult a doctor about how to treat it.

Folk also use dietotherapy to reduce hair loss, and shampoo containing ginger can promote hair growth. Of course, no matter which method is used, the premise is that it must be adhered to for at least half a year, otherwise it will be invalid if it is not adhered to, and what is effective for others may not be effective for you. Whether the effect is good or not can only vary from person to person.

Of course, no one can guarantee the effect 100%. After all, the types and situations of hair loss are different. It is impossible to eat one thing, use one medicine and wash one shampoo. If you try to eat a lot of food and many other methods, you still can't solve the problem of hair loss. Don't worry too much. Worry and anxiety often aggravate hair loss.