What made you decide to go to a sporting goods store?

What made you stop in front of the beverage store?

What makes you think you should exercise seriously and control your diet?

Because you want to be healthy.

You may want to keep fit, don't just get out of the car and get breathless every time you go out to play; Maybe you want to look better and hold up beautiful clothes. I even want to challenge my limits and try those sports that are a little difficult but you may be able to do. For these reasons, you should start with exercise and diet control.

So, you put on sportswear, pick up heavy bars and dumbbells, and sweat on cold and unfamiliar equipment; You decide not to eat food that you think is rubbish. Do you believe that every meal will be replaced by a salad with nuts, boiled eggs and lettuce? Change it from now on.

Congratulations, you're halfway there!

1

Take regular exercise in your life.

If you haven't got into the habit of regular exercise, then you certainly don't know how important exercise is to you. He is even responsible. Regular exercise is a sign that you are responsible for your health.

Regular exercise also has many benefits. You can strengthen your resistance, become less prone to illness, and reduce the risk of chronic diseases such as hypertension and heart disease. After exercise, the concentration of endorphins and dopamine increases, resulting in happiness and satisfaction, which can relieve psychological pressure, gain positive energy, improve self-resistance and face more challenges. It can also improve sleep, delay aging and improve osteoporosis through exercise.

Method:

(1) Record the exercise date on the calendar and put it in a conspicuous position;

(2) Looking for like-minded sports partners;

(3) Engage in two or more sports.

2

Improving eating habits

Many people hold different opinions about fitness diet. At present, the mainstream methods that are generally accepted and considered beneficial to health are: low-oil and low-salt diet, low-carbon water (ketogenic) diet, Mediterranean diet and so on. Because everyone's physical differences, different degrees of preference for things, or different degrees of difficulty in accessing ingredients will affect the effectiveness of these dietary methods in different individuals. Therefore, no one can assert which diet is suitable for someone, and it is best to consult a sports nutrition expert.

three

Check your grades regularly and adjust your exercise and diet strategies in time.

When you have regular exercise habits and a good diet control, you might as well check your physical changes since you took part in sports.

At the beginning, it is not recommended that you stand on the weighing scale every day and stick to the numbers on the screen. You can pinch your skin once a week to see if it becomes thinner. See if the lines in the mirror become obvious and the posture becomes better. Is it more energetic?