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Were there any fitness activities in ancient times?
In fact, there were quite a lot of fitness activities in the Tang Dynasty. For example, the football we are talking about now appeared in the Tang Dynasty and is called Cuju. Everyone knows this thing very well, so I won't explain it in detail here. But we don't know much about badminton. Badminton is not popular in China now, but it is very popular in some parts of Japan, because after all, during the Tang Dynasty, large-scale cultural exchanges between China and China led to many traditional cultures of Japan being studied, so the Japanese can better maintain the traditional cultures of the Tang Dynasty in China.

Badminton is almost a variation of table tennis and shuttlecock kicking, that is, the table tennis bat we use, but it is bigger, and then we use the shuttlecock we often kick, and then two people stand opposite each other and play shuttlecock across the board, so as to keep fit. In ancient times, this sport not only existed in daily life, but also became the most popular on holidays, and gradually formed a traditional culture. However, in the later historical development and evolution, this traditional entertainment cultural project gradually disappeared, and it seems to be gradually popular in recent years.