1. All ball games in the world include handball, basketball, football, volleyball, badminton, tennis, golf, ice hockey, beach volleyball, baseball, softball, rattan ball, shuttlecock, table tennis, billiards, cricket, squash, croquet, rugby, hockey, water polo, polo and bowling.

The benefits of ball games are as follows.

Consuming calories, increasing insulin sensitivity and lowering blood sugar are beneficial to the control of diabetes.

Reduce the risk of heart disease by improving systemic circulation.

Control weight and reduce blood cholesterol concentration.

Prevention of osteoporosis.

Conducive to lowering blood pressure.

Eliminate tension.

Improve the ability to fall asleep and improve the quality of sleep.

Resist anxiety and depression, increase enthusiasm and pleasure.

Delaying and preventing chronic diseases and diseases related to aging.

Improve your self-image.