1: Usually people feel tired at noon, so there is a saying that the intensity of exercise at noon can't be reached and the exercise effect can't be guaranteed.

However, many young office workers don't agree that they will be tired after work at night. Since there is nothing to do during lunch break, if you can make full use of it for exercise, why not?

Data expansion: Swimming, brisk walking, jogging, cycling, all aerobic exercises can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase vital capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease.